Reiki: Restore, Re-balance and Renew

Are you stressed?

Mentally and/or physically exhausted?

Believe it or not, your body is programmed to heal, to nourish and restore itself to wholeness and wellness. But in order to perform these processes it is necessary to deactivate the “fight or flight” mode that daily, physical or mental stress triggers, so your system can focus on restoring the body’s own ability to heal itself.

Reiki is a gentle, alternative therapy that helps you Restore, Re-balance and Renew your MIND – BODY – SOUL harmony.

reiki ngsRecent research supports what Chinese medicine has promoted for thousand years , the correlation between emotions and dis-ease. Unresolved emotions are stored in the physical body causing an array of symptoms ranging from chronic pain, insomnia, headaches, weight issues and hormonal imbalance.

A Reiki treatment works at deeper levels to solve the underlying cause of both, physical and emotional issues instead of masking the symptoms. Several organizations across the nation are offering alternative therapies like Reiki to its employees to reduce health care costs and reduce absenteism while supporting the individual’s wellbeing.

Parker Hannifin, a fortune 250 manufacturing company offer its employees, nationwide, access to holistic care as part of the company’s preventative wellness program. Lilian Llanos is credentialed through NGS CoreSource as Reiki Practitioner to assist clients in overcoming stress and releasing emotional burden.

The Reiki Session

Reiki TreatmentDuring a Reiki session, you will lie down or sit comfortably, fully clothed. The practitioner may keep the hands lightly on or just above body, palms down, using a sequence of 12 to 15 different hand positions. Each position is held for about 2 to 5 minutes, or until the flow of energy is needed. You may experience the energy flow as warmth or tingling as you are also immersed in a deep feeling of calmness.

The number of sessions needed depends on the client’s issues and goals.

To schedule your Session call 267-UPLEVEL

 

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Disclaimer:
As the NCCIH Clearinghouse highlights,

Reiki should not be used to replace conventional care or to postpone seeing a health care provider about a health problem. If you have severe or long-lasting symptoms, see your health care provider. You may have a health problem that needs prompt treatment.

Tell all your health care providers about any complementary health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For tips about talking with your health care providers about complementary health approaches, see NCCIH’s Time to Talk campaign.

 

“When I scheduled my first Reiki session, it was during the most stressful time of my life. Long story short, it felt like my entire world had turned upside down. Something inside me told me that I deserved to have reiki. And from the first time I met Lilian, I felt drawn to her peaceful energy. During the session, I was so relaxed that I actually fell asleep, and that is NOT normal for me! The best way I can describe the peace I felt is that it felt as though I was being cradled and loved in the arms of my Creator. I believe with all of my heart that this is Lilian’s divine purpose and I thank her for sharing her light with me.”

Jennifer Slaughter Rock Your World Jewelry North Ogden, Utah

“Thank you for helping my first Reiki session to be calming. I wasn’t sure what I was getting into. There are still questions about what happened, but there are no stresses about what happened. The calm feeling I felt was similar to the calm feeling I experience on the temple. After pondering on the experience, I’d say it was like a spiritual massage with physical cues.”

 

David Hill Roy, Utah

Acupressure Points for Headache Over the Eyes

Acutherapy Points for Headache Over the Eyes
Acutherapy Points for Headache Over the Eyes

After struggling for years with chronic headaches, I was thrilled when I discovered natural solutions to replace over-the-counter medication. As I immerse myself in the practice of Reiki, meditation, mindfulness and other relaxation techniques along with Chinese Medicine principles made a huge difference in my health.

These acupressure points for headache over the eyes are a fast, easy and harmless approach to restore wellness. Some people experience relief with a couple of rounds. I also rub peppermint oil on the reflexology points on the feet for faster effect. I’d love to know about your natural solutions to headaches, please share!

Massage these Acupressure Points for Headache over the Eyes, at the first symptoms of pain to bring relief and to eliminate headaches.

Massage these points gently and clockwise in the order given for one minute. Repeat every ten minutes until you find relief.

Check out the acupressure points to relief headaches at the top of the head.

Ovarian Cyst Pain: My Body’s Cry for Help

Work may be loved, but when the need for rest is neglected, a cyst may result.

Dr. Northrup.

Our bodies are talking to us constantly, trying to bring our focus to the areas that need healing.  When we disregard, or neglect our body’s cry for attention, we force it to use a louder signal through symptoms that are hard to ignore, like chronic pain, and emotional distress.

I am guilty as charged!

Every time I’m in the middle of a project I promise myself I will take a break before I commit to a new one, but that hardly ever happens. I get so excited with new ideas that I just keep on going non-stop, even handling not one but two or three projects at a time.

This weekend I couldn’t neglect my body’s cry for help any longer. Long story short, I’ve been in bed for two days now with excruciating pain caused by what I believe to be an ovarian cyst. Knowing the correlation between emotions and dis-ease, I went to research the emotions behind ovarian cysts, and here are some of my findings:

As we know, there is a correlation between our emotions and disease. Unidentified and unresolved emotions are dis-eases in incubation.

Dr. Northrup says that ovarian cysts and ovarian cancer are related to our creative power in the world. Ovaries are our seat of power, creation and creativity. When we are addicted to external authority or approval, an energy dysfunction can occur.

This dis-ease blocks us from moving forward. This can happen secondary to financial, physical, or emotional abandonment.

When our ovaries need to get our attention, they can change very quickly. A large ovarian cyst can grow in a matter of days when we feel controlled or criticized by others or when we control and criticize others.

Energy blockages that create ovarian cysts can also result from stress, which might not be negative. It could be that a woman has a job she loves but is consumed by, leading to neglect of the need to rest. A cyst can result.

The following approaches are recommended to overcome ovarian cyst pain:

  • Acupressure
  • Affirmations
  • Crying
  • Diet
  • Exercise
  • Herbs
  • Health Care Practitioner of Choice
  • Reflexology
  • Reiki

Until I see my chiropractor/homeopath tomorrow, I will be integrating acupressure, affirmations, diet, crying (already done a lot of this), resting, and of course Reiki.

Acupressure/Reflexology

Massage the ovary reflex point shown on picture to strengthen the adrenals and restore the body to its natural rhythms of sleep, activity and rest.

Affirmation

When I think about the emotional/disease relationship and affirmations, Louise Hay is the first resource I think about. Louise Hay states that cysts are caused by running an old painful movie in the mind. Nursing hurts. A false growth. The affirmation she suggests for this issue is:

“The movies of my mind are beautiful because I choose to make them so. I love me.”

According to Louise Hay, issues with ovaries, represent points of creation and creativity. The corresponding affirmation is,

I am balanced in my creative flow.

Reiki

I’ve received a full Reiki treatment from my husband, and I’m doing short self-treatments, integrating the affirmations stated above during the session.

Crying

Unresolved issues from the past with high emotions still affect your body today.  Give yourself permission to grieve and let go. Cry about whatever has created this block in your ovary, bless it and release it.

I know this is not the first time I’m forced to slow down to take care of my physical needs, but this time I will make sure I start scheduling more time off, to simply relax, release, and refuel, and I encourage you to do the same! I can do it now that I finished this project, lol!

 

 

It’s time to expand your zone of genius!

 

Reiki and Palliative Care: How Reiki Heals into Life and into Death

Reiki and Palliative Care: How Reiki Heals into Life and into Death

Over the past years, I’ve been blessed with the opportunity to help several patients right after they have been diagnosed with a terminal illness. Some of them come to me looking to alleviate their physical pain, and to lessen the side effects of medical treatments, but what most of them are truly desperate for is hope, emotional support while they face their fears and anxiety over the impending transition, and the reassurance that their loved ones will endure the trial.

The first experience I had with Reiki in a similar situation was while my mother battled cancer.  As my Reiki Master Teacher said it, Reiki did not only heal her into life but also into death. After ten years of health struggles, my mother was finally released of all pain. I was told, she did self-reiki treatments, as long as it was possible due to her health condition. If you know me, you’ve probably heard this story more than once, so I will let you read this time the story below as it was shared by my Reiki Master Teacher, who lovingly and unconditionally offered the emotional support we needed at the time.

I am now grateful to be able to pay it forward and bless other lives during times of physical and emotional distress, to ease the fear of the unknown of those who are leaving, and the grief and sorrow of those who are left behind.

This is the last picture I have of my mother and I during her last visit to the states.

Reiki Alicia

 

 

 

 

 

 

 

 

 

 

Dearest Friends:

Some of you were able to meet Lilian’s mother, Alicia, when Lilian brought her to *healing circle (attached is a picture).  Although only one of you was Spanish speaking, and we couldn’t communicate with Alicia, we were deeply touched by her spirit and her energy.  It demonstrates how all is reduced to energy, and if we can only appreciate that, it motivates us to get out of the head, analytical stuff.  It reminds me once when I flew to Los Angeles to hear one of my teachers teach before he departed to Australia.  He was so exhausted from his daily travels around the world that he kept falling asleep so the teaching had more depth and breadth than his words or rather, lack of words.  Being in his energy field alone was a great teaching; in fact, I’m almost glad that words didn’t get in the way.  He lifted my vibration.  I will always savor that experience rather than complain that I went to great expense to purchase a plane ticket, stay in a hotel, and also got a huge toll fine because I didn’t realize I was on a toll road.  Like my teacher, Alicia was a gift to all who experienced her energy field.  She touched our lives.

    After Alicia came to healing circle and before she departed to Colombia, Lilian brought her over to see me once again.  Lilian and I channeled Reiki for her, and then I attuned her without training because I knew she would be leaving her body soon.  Here again, I never communicated verbally with Alicia because I am not Spanish speaking.  I believed that she had courageously come here to the United States–without access to her medical care in Colombia–in order to see Lilian and her family one last time before she transitioned, and hoped that she would make it back to her home in Colombia.  We, as a Reiki community, sent energy when she was taken to the hospital after she de-planed in Florida.  Alicia and Lilian channeled Reiki the entire flight, and paramedics could not believe she lived because her blood pressure was in the mid 200’s and she had fluid around her heart. 

Lilian had wondered if her mom would take Reiki seriously or even practice but when Lilian telephoned me yesterday to tell me that her mother had died at l:00 PM she told me that from the time Alicia left my home after I attuned her nearly a month ago, she never once removed her hand from her chest.  She kept at least one hand on her chest 24-7.  What was the result of that?  Although she had cancer throughout her body and in her bones, she was pain free, optimistic, appreciative, and grateful–and she transitioned very peacefully and in a state of grace.  Not coincidentally, at the moment of her death, Lilian was here in Utah at a Hospice meeting, and a candle was being lit at 1:00 PM.  It was only after the meeting that Lilian received a phone call from Colombia that 1:00 PM was precisely when her mother had died.

I took the time to write this because it is a good example of how Reiki heals into life and heals into death.

It not only helps one heal into death but it helps to heal those who are left behind.  The night before Alicia transitioned, Lilian sent Reiki to her all night, and Lilian said it felt exactly the way it felt when her mother was physically here.  The silver lining in all of this is that it leaves Lilian committed to Hospice.

Reiki is a very gentle, non-invasive spiritual healing that is now used in a variety of ways in many hospices and hospitals across the nation.

Reiki can provide emotional support and spiritual strength for people who are in the last stages of a terminal illness.  Give yourself or a loved the gift of Reiki!

*A Reiki healing circle offers the opportunity for practitioners to gather and practice Reiki and share their gifts with the public. You may attend Lilian’s Reiki healing circle on the third Monday of the month.

Are You Fulfilling Your Mission?

Do you remember your first kiss? Your first love? Your first Reiki Class?

A few weeks ago, I was sitting in a room with a group of Reiki Practitioners planning our first Reiki Clinic. I loved the energy in the room. I could feel every one’s excitement and desire to serve. It was just so contagious!

When we first started we took turns to introduce ourselves and to talk about our Reiki journey. It was very touching when one of my recently attuned Reiki I students mentioned with such a strong passion and a the brigthest light on his eyes, “I’ve been a Reiki I practitioner for 14 days.” That statement took me in a flash to my first Reiki class experience. I remembered the feeling of fulfillment and purpose very deep in my heart, the peace and love that motivated me to share the gift of Reiki with my loved ones, friends and everyone willing to hear me talking about the wonders of Reiki.

I knew right there that part of my mission on this earth was to spread the word of Reiki even though I didn’t have any idea about how this would happen. I want to ask you now again…do you remember your first Reiki class and attunement? Did you feel Reiki was part of your true purpose or that it could lead you to get in touch to that divine mission we all have? If so, are you fulfilling your mission? Are you magnifying your purpose?

You know, there was a time when I neglected my role as a Reiki Practitioner and Master Teacher. I thought I was too busy or that It wasn’t worth to invest all that time on helping others to find balance in their lives. I thought I could get away with that until I realized that once you reconnect with your true purpose there is no turn around. You may keep going on trying to quiet that voice that keeps calling you to go back to your mission. Well, it was not that easy even though I managed to make up all kind of excuses. I don’t have time! I’m not that good anyway and they can always find another practitioner! I need to dedicate my life to my newborn and family! Does it sound familiar?

I thought I could be complete without fulfilling this part of my mission but that “small voice” just got louder and louder until I finally listened. Since then, I’ve been able to recreate again that feeling of wholeness and purpose I first had with my first attunement. I’ve seen so many life changing experiences all through the gift of Reiki but even more because of my willingness to magnify my purpose.

I invite you today to allow your mind and heart to go back to that moment when you decided to start your Reiki training. What did motivate you?
How did affect your life and the lives of those who surrounded you?
Would you like to experience the same feelings when you are at service?
Would you like to keep yourself open to be a channel of the Universal Reiki Light and Energy?

I hope you want to do that or more and I hope that you are willing to help the Reiki community grow in our area and in the world. This is a perfect time to join this group. Reiki is not only growing in Utah but all over the country. More people are sharing their experiences of healing and the demand for Reiki practitioners has skyrocketed during the last years but there is still more sharing and teaching we must do to reach more souls. Are you ready to embrace Reiki again in your life? Are you willing to reconnect to your soul purpose? Are you open to becoming a vessel of the Universal Reiki Light Energy?

If your answer is yes…I can help you do just that through the Monthly Reiki Share held the third Monday of the month. If you feel called to participate, please call me at the number below!

Your family needs the gift of Reiki. Your community and the world needs you. There are “special people” waiting just for your “special” Reiki light and love.

It is your time to shine and allow others to do the same. The decision is yours!

Lilian

 

Lilian Llanos

801-941-2947                                                                                             
Reiki Master Teacher

http://www.facebook.com/returntooneness

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Reiki Energy Medicine: Enhancing the Healing Process

By Alice Moore, RN, BS, Reiki Master

Hartford Hospital Dept.of Integrative Medicine, Hartford, CT

With increasing frequency and confidence, we speak of Energy Medicine (also known as “energy work”) as if it was a new form of therapy for our patients’ ailments. Not so. Thousands of years ago ancient cultures understood intuitively what scientific research and practitioners world-wide are confirming today about the flow (or lack of flow) of energy in the body and, how the use of energy therapies can enhance the healing process. As well known medical surveys report approximately 50% of the American public using some form of complementary or alternative therapy, “energy work” is among the ten most frequently used. Research has shown that these therapies (often called “mind-body-spirit techniques”) can help decrease anxiety, diminish pain, strengthen the immune system, and accelerate healing, whether by simply inducing the “relaxation response” (and reversing the “stress response” and subsequent impacts on the body, illness, and disease) or, by more complex mechanisms. When patients choose these options, there is often a greater sense of participation in healing and restoration of health and, patient satisfaction is often increased in the process.

It was with this understanding that Women’s Health Services at Hartford Hospital (in collaboration with Alice Moore, RN, BS, Reiki Master and Volunteer Services) began to integrate Reiki healing touch (one of the most well known forms of “energy work” ) on the inpatient gynecological surgical unit in 1997. Patients have been very pleased to be offered an option that is so relaxing and helps decrease their anxiety as well as their discomfort. Comments from patient satisfaction questionnaires include “I am so grateful for the pain relief and peacefulness I felt after the Reiki session”, “Reiki was the highlight of my day and I am so thankful to the volunteers”, and “I would highly recommend this program. I feel the Reiki (and guided imagery) helped me recover faster.”

After the tremendous success of this program, the formal Integrative Medicine Program under the direction of Dr. Molly Punzo, M.D. was developed in 2000 incorporating Reiki Pilot Programs (as well as Massage, Guided Imagery, Acupuncture, and Art for Healing) on the Cardiology, Orthopedic, Oncology, and Palliative Care units, as well as in the outpatient Cancer Center. During the pilot phase, outcome measurements were obtained from patients rating their anxiety and pain pre and post Reiki sessions.

This was also in line with JACHO’s recent focus on offering non-medicinal options for relief of anxiety and pain. More formal research is currently being proposed. Reiki has become an integral part of the traditional medical care on these previous “pilot” units utilizing approximately 60 Reiki Volunteers trained and validated by the hospital. As the word spreads, and as the program is being expanded to other areas of the hospital, the Dept. of Integrative Medicine also receives a growing number of special requests daily.

Download the entire document from the Hartford Hospital website