I am delighted to have you join our growing community and especially to be able to share this powerful guided meditation with you. I would greatly appreciate your feedback. Thank you!
Mindfulness-based strategies have changed my life allowing me to overcome many struggles in my life and I’m now committed to helping you to discover the impact it can have in your life.
If you’re new to the loving-kindness meditation, let me tell you briefly about it before you download the audio. Research shows that Loving Kindness Meditation offers multiple benefits at the physical, emotional, and spiritual level. Several brain-scan studies demonstrate that practicing a loving-kindness meditation can help us build empathy, compassion, and resiliency.
If you want to dive deeper into the benefits of the Loving-kindness Meditation, read the blog “Reasons to Add a Loving-Kindness Meditation to Your Daily Routine” where I share some content taken from the article, “18 science-based Reasons to Try a Loving-Kindness Meditation Today,” written by Emma Seppala, Ph.D, Science Director at Stanford Center For Compassion And Altruism Research And Education and Co-Director Wellness at Yale Center for Emotional Intelligence. Click below to begin or enhance your mindfulness practice and start reaping the benefits!
Source:
Adapted from Mark R. Waldman’s Loving-kindness Meditation
Music: Epiphany by Global Journey
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